Whether you're lactose intolerant, vegan or looking for an alternative to cow's milk, consider trying almond milk. Silk brand offers a number of different types of almond milk, including flavored, unflavored, unsweetened and light. Each type has its own nutritional profile, and some choices are smarter than others, but you can fit all of them into a balanced diet.

Unsweetened Silk Almondmilk

Silk Almondmilk offers two unsweetened choices, including original and vanilla flavored. Both contain almond milk, which is made from almonds and filtered water, sea salt, locust bean gum, sunflower lecithin, gellan gum and natural flavor. The difference is in the order of the ingredients, which indicates quantity. Silk Unsweetened Vanilla Almondmilk lists natural flavor as the third ingredient, while the original flavor lists it last.

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Nutritionally, both unsweetened varieties are very similar. One cup of either milk contains 30 calories, 2.5 grams of fat, less than 1 gram of carbohydrate and 1 gram of protein. They're also good sources of calcium and vitamin D, meeting 45 percent of the daily value for calcium and 25 percent of the daily value for vitamin D, which is the same for all the different varieties of Silk Almondmilk.

Flavored and Unflavored Silk Almondmilk

Silk Almondmilk is also available in the sweetened original flavor, as well as vanilla and dark chocolate flavors. All three milks contain the same ingredients as the unsweetened Silk Almondmilk, with the addition of cane sugar. The dark chocolate flavor also contains cocoa.

There are some differences in nutrition between the three sweetened flavors of Silk Almondmilk. One cup of the original flavor contains 60 calories, 2.5 grams of fat, 8 grams of carbs and 1 gram of protein. The flavored milks are higher in calories and carbs, with 100 calories and 19 grams of carbs in the dark chocolate, and 90 calories and 16 grams of carbs in the vanilla. Both have the same amount of fat and protein as the original flavor.

Light Silk Almondmilk

Light varieties of the original and the vanilla flavors are available. Both contain the same ingredients as their regular counterparts, including the cane sugar.

According to the Silk website, both flavors contain 1/3 fewer calories than the original flavor. A 1-cup serving of the light original contains 40 calories, 2 grams of fat, 5 grams of carbs and less than 1 gram of protein. The same serving of the light vanilla contains 60 calories, 2 grams of fat, 11 grams of carbs and less than 1 gram of protein.

Silk Almondmilk with Added Protein and Fiber

Almond milk is not as good a source of protein as cow's milk, but Silk includes a line of almond milk in the vanilla and the original flavor with added protein and fiber. The protein comes from pea protein, the fiber from corn dextrin.

One cup of the original with added protein and fiber contains 90 calories, 2.5 grams of fat, 10 grams of carbs, 5 grams of fiber and 5 grams of protein. The same serving of vanilla with added protein and fiber contains 100 calories, 2.5 grams of fat, 13 grams of carbs, 5 grams of fiber and 5 grams of protein.

Cow's milk does not contain fiber, but 1 cup of nonfat cow's milk contains 8 grams of protein.

About the Author

Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book 'Noninvasive Mechanical Ventilation,' edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.

Silk is an American brand of dairy-substitute products (including soy milk, soy yogurt, almond milk, almond yogurt, Cashew milk, coconut milk, and other dairy-alternative products) owned by Danone North America (formerly WhiteWave Foods).

History[edit]

Silk was founded by Steve Demos in Boulder, Colorado in 1978. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California. In the years that followed, Silk became a successful, worldwide, organic brand.

In 2002 WhiteWave, Inc (parent of Silk Soymilk) was sold to Dean Foods for just under $300 million. The company's sales grew to $350 million in annual revenues by 2005. As the business grew, Silk became the largest purchaser of organic, Non GMO soybeans in North America.^{[citation needed]} According to Silk's web site in August 2009, all its soy beans are sourced from North America including organic and non-GMO soybeans.^[1]In January 2010, the company introduced Silk Pure Almond, an almond milk, and its first non-soy-based product.

In 2013, WhiteWave Foods separated from Dean Foods, and became an independent, publicly traded company.

Silk has been a five-year recipient of the Green Power Leadership Award from the U.S. Department of Energy and the Environmental Protection Agency.^{[2][3][clarification needed]} Silk has been a supporter of Farm Aid since 2002. Silk is a member of the Soyfoods Association of North America, (SANA) which provides information about the health benefits and nutritional advantages of soy consumption.

In July 2016 it was announced that the French company Danone would purchase WhiteWave Foods for $10.4 billion.^[4] The acquisition was completed in April 2017 and newly formed company is named DanoneWave^[5]

Controversy[edit]

In the fall of 2009 the Pioneer Press reported that the Cornucopia Institute had made complaints to the U.S. Department of Agriculture accusing Silk producer Dean Foods and its WhiteWave Foods division, of shifting their products away from organics without properly notifying retailers or consumers.^[6][7] According to the Star Telegram and other news sources, Silk brand soy milk was made using organic soybeans switched to conventional soybeans while maintaining the same UPC barcodes and prices on the Silk products while replacing the word “organic” with “natural” on the Silk product packaging.^[8]

Silk maintains that it sources only domestic/U.S. soy beans. The brand has also enrolled all of its products in the Non-GMO Project's verification process.^[9]

List of products[edit]

Film terbaru 2018. As of August 2017:^[10]

• Refrigerated soy milk: Vanilla, Original, Chocolate, Very Vanilla, DHA Omega-3, Organic Vanilla, Organic Unsweetened, Plain Plus Omega-3 DHA(discontinued 2013)
• Light soy milk: Original, Vanilla, Chocolate
• Shelf-stable soy milk: Original Aseptic, Vanilla Aseptic, Organic Unsweetened Aseptic, Starbucks Vanilla Aseptic (A special blend made for use and purchase in Starbucks' stores)
• Shelf-stable single-serve soy milk: Very Vanilla, Chocolate
• Specialty soy milk: Pumpkin Spice (seasonal), Nog (seasonal), Chocolate Mint (seasonal)
• Dairy-free yogurt alternative: Peach Almond, Strawberry Almond, Vanilla Almond, Dark Chocolate Coconut Almond, Plain Almond, Peach & Mango Soy, Blueberry Soy, Strawberry Soy, Vanilla Soy, Tropical Pineapple Soy, Plain Soy
• Creamer: Vanilla Soy, Original Soy, Hazelnut Soy, Vanilla Almond, Caramel Almond, Hazelnut Almond
• Almond milk: Vanilla, Original, Organic Original, Dark Chocolate, Unsweetened Vanilla, Unsweetened, Light Vanilla, Light Original
• Cashew milk: Original, Unsweetened, Unsweetened Vanilla, Chocolate
• Coconut milk: Vanilla, Original, Unsweetened
• Almond+Coconut Blend: Original Blend, Unsweetened Blend
• Protein nut milk: 2g Sugar, Vanilla, Chcolate

References[edit]

1. ^'Soybean Sourcing and Production Program'(PDF). www.silk.com. Archived from the original(PDF) on January 1, 2010. Retrieved 2009-08-12.
2. ^'Green Power Leadership Awards 2008 Winners'. United States Department of Energy. 2008-11-03. Retrieved 2008-11-08.
3. ^'Silk Wins Wind Power Award'. Silk Website. Archived from the original on May 29, 2008. Retrieved 2008-11-08.
4. ^http://fortune.com/2016/07/13/danone-whitewave-acquisition-2/
5. ^http://www.dairyreporter.com/Manufacturers/Danone-completes-acquisition-of-WhiteWave-to-create-DanoneWave
6. ^Twin Cities.com Pioneer Press, 'Watchdog charges Target'
7. ^Cornucopia Institute web site
8. ^'Grocers Irked to Find Out Soy Milk Not Organic'. Fort Worth Star-Telegram. Retrieved 2010-04-19.^{[dead link]}
9. ^[1]
10. ^'All Silk Products: Silk'. silk.com. Retrieved August 5, 2017.

External links[edit]